Modeling is a profession that demands a proportionate physique, requiring not only ideal height but also corresponding weight. So, what are the standard height and weight measurements for models? If you aspire to enter the modeling industry, explore our article on HeightGrowthBlog to find out!
Do models have to adhere to specific height and weight standards?
For models, meeting these criteria is essential to step into the industry. Additionally, maintaining ideal body measurements, including the bust, waist, and hips, is crucial. This is why tall models follow strict diets and exercise regimens to stay in shape.
Standard height and weight for male models
Height is crucial for men in the fashion industry, especially on the runway and in photo shoots. For instance, posing next to a female model who stands 5’7″ (170 cm) tall in 4-inch heels could make you appear shorter. So, what are the ideal height and weight for male models?
Generally, male models worldwide range from 5’10” to 6’2″ (177 cm – 188 cm) with a weight typically between 132 lbs to 170 lbs (60 kg – 77 kg). High-end fashion shows often require models to be at least 5’11” (180 cm) tall.
Here are the heights of some famous male models today:
- Marcus Schenkenberg: 6’4″ (193 cm)
- David Gandy: 6’3″ (191 cm)
- Billy Huxley: 6’3″ (190 cm)
- Channing Tatum: 6’1″ (185 cm)
- Lucky Blue Smith: 6’0″ (183 cm)
- Sean O’Pry: 6’0″ (183 cm)
- David Beckham: 6’0″ (183 cm)
- Tyson Beckford: 6’0″ (183 cm)
- Zach Miko: 6’0″ (182 cm)
Ideal weight chart for male models based on height:
| Height | Ideal Weight Range (lbs) | Ideal Weight Range (kg) |
|---|---|---|
| 5’10” (177 cm) | 132 – 154 lbs | 60 – 70 kg |
| 6’0″ (183 cm) | 154 – 187 lbs | 70 – 85 kg |
| 6’2″ (188 cm) | 165 – 187 lbs | 75 – 85 kg |
Height and weight of female models
The standard height and weight for female models in Vietnam and globally tend to be slightly lower than their male counterparts. Beyond height and weight, female models must also possess proportional measurements.
Victoria’s Secret Models
Becoming one of Victoria’s Secret ‘Angels’ requires absolute standards for height and weight. Models typically need to be between 5’9″ to 6’0″ (175 cm – 183 cm) tall, weighing 104-128 lbs (47 kg – 58 kg). Height remains the strictest criterion for ‘supermodels’; even being a centimeter or two short can disqualify without exception.
Height and weight of current top Victoria’s Secret Angels:
- Lindsay Ellingson: 5’11” (180 cm)
- Kendall Jenner: 5’10.5″ (179 cm)
- Gigi Hadid: 5’10.5″ (179 cm)
- Doutzen Kroes: 5’10.5″ (179 cm)
- Adriana Lima: 5’10” (178 cm)
- Candice Swanepoel: 5’10” (177 cm)
- Alessandra Ambrosio: 5’10” (177 cm)
- Miranda Kerr: 5’9″ (175 cm)
- Rosie Huntington-Whiteley: 5’9″ (175 cm)
- Brooklyn Decker: 5’9″ (175 cm)
Ideal weight chart for female models based on height:
| Height | Ideal Weight Range (lbs) | Ideal Weight Range (kg) |
|---|---|---|
| 5’9″ (175 cm) | 104 – 128 lbs | 47 – 58 kg |
| 5’10” (178 cm) | 110 – 136 lbs | 50 – 62 kg |
| 5’11” (180 cm) | 115 – 141 lbs | 52 – 64 kg |
| 6’0″ (183 cm) | 121 – 147 lbs | 55 – 67 kg |
To stride on the catwalk, models must adhere to height and weight standards.
Tips for achieving a model-like physique
To attain a model-like physique, focus on achieving ideal height and weight. Here are key workout tips:
Sports to Achieve Model Height
Start daily workouts with impactful sports like swimming, basketball, badminton, or running to increase height quickly. Plan a balanced workout routine:
- 15 minutes of morning jogging, jump rope, or stretching
- 45-60 minutes of swimming, basketball, or badminton in the evening
- 15-30 minutes of gentle evening stretching for better sleep
Weight Training in Moderation
Weightlifting helps build a toned and fit physique but avoid excessive weights that could strain your frame and affect height. Model’s weightlifting experiences suggest choosing appropriate weights—limiting to around 88 lbs (40 kg).
Additionally, shorten rest times to under 1 minute between sets to intensify workouts, burn fat efficiently, and avoid muscle loss.
Ab Workouts for Firmness
To achieve a model-like figure, prioritize abdominal exercises like crunches, leg raises, yoga, performed continuously for 15-30 minutes, with brief rests of under 1 minute between sets. Consistent training over 5 weeks yields noticeable results.
Cardio or HIIT Workouts
Opting for cardio or HIIT workouts allows you to skip weightlifting and ab exercises. Consistently engaging in these high-intensity workouts about 5-7 times per week will help you quickly achieve a model-like physique.
Model-Worthy Posture
Don’t overlook proper posture, especially your walk. Confident strides not only exude charisma but also impress fashion show executives.
- Always look straight ahead (imagine balancing a book on your head).
- Land on your heel first, then roll through to the ball of your foot.
- When stepping, lift your toes upwards.
- The key to a graceful stride is to put 30% of your body weight on your front foot and 70% on your rear foot.
Standard measurements for models
Detailed Measurements for Models:
Male:
- Chest: Around 38 inches (97 cm)
- Waist: Around 32 inches (81 cm)
- Hip: Around 37 inches (94 cm)
Female:
- Bust: Around 34 inches (86 cm)
- Waist: Around 24 inches (61 cm)
- Hip: Around 34 inches (86 cm)
These measurements represent typical standards in the modeling industry for both male and female models.
How do models maintain their diet?
To maintain a model-like physique, strict adherence to a specific diet is essential. Models prioritize foods such as lean chicken, eggs, fish, nuts, sweet potatoes, avocados, bananas, broccoli, shrimp, mushrooms, and olive oil.
A typical daily meal plan for models includes:
- Breakfast: Protein-rich foods (eggs, fish) and vegetables.
- Lunch: Green salad with lean white meat (chicken breast, fish) or plant-based proteins like beans, along with fruits.
- Dinner: Similar to lunch but avoiding dessert to prevent excess calorie intake.
Principles followed in a model’s diet:
- Minimize unnecessary starch intake (Low Carb diet).
- Increase protein intake to feel full longer and enhance muscle strength.
- Prefer slow-digesting carbohydrate products.
- Ensure adequate daily water intake.
- Limit snacking or restrict it to occasional indulgences (e.g., once every two weeks).
- Practice intermittent fasting.
If you’re still in a growth phase, combine a nutritious diet with height-enhancing foods to achieve your ideal stature.
What is their daily routine like?
According to famous Victoria’s Secret models, they dedicate over half of their day to maintaining their physique.
Wake up around 5 – 7 AM
If not too packed, models typically start their day between 5 and 7 AM. For instance, Gigi Hadid wakes up at 7 AM, while Kendall Jenner might rise at 6:30 AM.
Never skip breakfast
Regardless of their busy schedules, models never skip breakfast. It’s crucial for their energy throughout the day. Some models also drink apple cider vinegar before breakfast to aid digestion.
Common breakfast choices include oatmeal, yogurt, eggs, greens, or oat bran.
Workout time
Models allocate a significant amount of time to exercise. They often work out 4-5 times a week, with the remaining days for rest. Some models even exercise twice daily, in the morning and afternoon.
A little secret: many models tend to do cardio or HIIT workouts twice a day, while the other sessions focus on gym workouts, yoga, weightlifting, or pilates for endurance.
Sleep for 6 – 8 hours
Depending on their schedules, models sleep for 6 – 8 hours each night to stay refreshed and avoid weight gain and dark circles. If their day isn’t too late, they aim to start sleeping early, often before 11 PM.
Read more: How to Dress for Long Back and Short Legs?
I hope the information provided by HeightGrowthBlog above has given you a comprehensive overview and helped you set your goals for achieving model-standard height and weight. Keep following the blog for more insights on experiences in attaining model physique, diet tips, and workout advice available on the website to achieve that ideal model body ratio!
Hello everyone, I’m Dr. Lily, a medical expert specializing in height enhancement with years of research experience and practical application of height-increasing methods, yielding promising results. I’ve launched a height growth blog as a personal platform to share knowledge and experiences gained throughout my journey of height improvement.
