This BMR Calculator helps you estimate your Basal Metabolic Rate (BMR), which represents the number of calories your body needs each day to maintain basic functions at rest.
BMR Calculator
Results
Your BMI: 0
Your BMR: 0 kcal/day
Daily Calorie Needs: 0 kcal/day
BMR Formula (Mifflin–St Jeor)
For men:
BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age (years) + 5
For women:
BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age (years) − 161
Units & Parameters Explained
- Weight: kilograms (kg) or pounds (lb)
- Height: centimeters (cm) or feet and inches (ft/in)
- Age: measured in years
- Gender: used to adjust the formula based on biological differences
How It Works
If imperial units are entered, the calculator automatically converts them
into metric units before applying the BMR formula.
Hello everyone, I’m Dr. Lily, a medical expert specializing in height enhancement with years of research experience and practical application of height-increasing methods, yielding promising results. I’ve launched a height growth blog as a personal platform to share knowledge and experiences gained throughout my journey of height improvement.
