This Lean Body Mass Calculator helps you estimate your Lean Body Mass (LBM), which is the weight of your body excluding fat.
LEAN BODY MASS CALCULATOR
Lean Body Mass Formula (Boer Formula)
For men:
LBM = 0.407 × weight (kg) + 0.267 × height (cm) − 19.2
For women:
LBM = 0.252 × weight (kg) + 0.473 × height (cm) − 48.3
Parameters Explained
- Weight: total body weight measured in kilograms or pounds
- Height: body height measured in centimeters or feet and inches
- Gender: used to adjust the calculation
How It Works
The calculator uses your height, weight, and gender to estimate lean body mass, which includes muscles, bones, organs, and water, excluding body fat.
Hello everyone, I’m Dr. Lily, a medical expert specializing in height enhancement with years of research experience and practical application of height-increasing methods, yielding promising results. I’ve launched a height growth blog as a personal platform to share knowledge and experiences gained throughout my journey of height improvement.
