This Daily Protein Intake Calculator helps you estimate how much protein you need each day based on your body weight and activity level.
Protein Intake Formula
Daily protein (g) = body weight (kg) × protein factor
Protein Factors
- Sedentary: 0.8 g per kg of body weight
- Active: 1.2–1.6 g per kg of body weight
- Very active / strength training: 1.6–2.2 g per kg of body weight
How It Works
The calculator multiplies your body weight by a recommended protein factor based on your activity level to estimate your daily protein needs.
Hello everyone, I’m Dr. Lily, a medical expert specializing in height enhancement with years of research experience and practical application of height-increasing methods, yielding promising results. I’ve launched a height growth blog as a personal platform to share knowledge and experiences gained throughout my journey of height improvement.
