This Daily Protein Intake Calculator helps you estimate how much protein you need each day based on your body weight and activity level.
Daily Protein Intake Calculator
Protein Intake Formula
Daily protein (g) = body weight (kg) × protein factor
Protein Factors
- Sedentary: 0.8 g per kg of body weight
- Active: 1.2–1.6 g per kg of body weight
- Very active / strength training: 1.6–2.2 g per kg of body weight
How It Works
The calculator multiplies your body weight by a recommended protein factor based on your activity level to estimate your daily protein needs.
Hello everyone, I’m Dr. Lily, a medical expert specializing in height enhancement with years of research experience and practical application of height-increasing methods, yielding promising results. I’ve launched a height growth blog as a personal platform to share knowledge and experiences gained throughout my journey of height improvement.
