This Daily Fat Intake Calculator helps you estimate how much fat you need each day based on your total calorie intake and dietary goals.
Daily Fat Intake Calculator
Fat Intake Formula
Daily fat (g) = (total calories × fat percentage) ÷ 9
Parameters Explained
- Total calories: daily calorie target
- Fat percentage: portion of calories coming from fat
- 9: calories per gram of fat
How It Works
The calculator converts the percentage of calories from fat into grams, helping you plan a balanced and sustainable diet.
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