This Daily Carbohydrate Calculator helps you estimate your recommended daily carbohydrate intake based on your body weight and activity level.
Daily Carbohydrate Calculator
Carbohydrate Formula
Daily carbohydrates (g) = body weight (kg) × carbohydrate factor
Carbohydrate Factors
- Low activity: 3–5 g per kg of body weight
- Moderate activity: 5–7 g per kg of body weight
- High activity: 7–10 g per kg of body weight
How It Works
The calculator multiplies your body weight by a recommended carbohydrate factor to estimate how many grams of carbohydrates you need per day.
Hello everyone, I’m Dr. Lily, a medical expert specializing in height enhancement with years of research experience and practical application of height-increasing methods, yielding promising results. I’ve launched a height growth blog as a personal platform to share knowledge and experiences gained throughout my journey of height improvement.
